Gail Rubel 22:39 row
4,009m
Meters
22:39.1
Time
2:49.5
Pace
205
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 116 |
May 16, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 4,009m | 2:49.5 | 72 | 547 | 16 | 108 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 102 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 110 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 104 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 114 |
| 22:39.1 | 438m | 3:01.6 | 58 | 501 | 16 | 110 |
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Workout Graph
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