Gail Rubel 11x1:00/1:00r row
2,391m
Meters
11:00.0
Time
2:18.0
Pace
137
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 117 |
June 05, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,391m | 2:18.0 | 133 | 758 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| r1,224m |
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Workout Graph
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