Gail Rubel 20:00 row
3,532m
Meters
20:00.0
Time
2:49.8
Pace
176
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
June 19, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,532m | 2:49.8 | 71 | 545 | 20 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 6:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 11:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 14:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 18 |
| 17:00.0 | 186m | 2:41.2 | 83 | 587 | 24 |
| 18:00.0 | 159m | 3:08.6 | 52 | 479 | 20 |
| 19:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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