Gail Rubel 5:15 row
748m
Meters
5:15.2
Time
3:30.6
Pace
36
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 114 |
December 25, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 748m | 3:30.6 | 37 | 428 | 19 | 98 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 20 | 97 |
| 5:15.2 | 39m | 3:14.8 | 47 | 462 | 13 | 99 |
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