Gail Rubel 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
170
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 115 |
December 25, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 16 | 113 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 98 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 13 | 96 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 105 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 13 | 103 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 113 |
| 6:00.0 | 162m | 3:05.1 | 55 | 489 | 14 | 107 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 115 |
| 8:00.0 | 161m | 3:06.3 | 54 | 486 | 14 | 109 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 118 |
| 10:00.0 | 158m | 3:09.8 | 51 | 475 | 14 | 109 |
| 11:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 113 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 112 |
| 13:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 117 |
| 14:00.0 | 149m | 3:21.3 | 43 | 447 | 13 | 109 |
| 15:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 120 |
| 16:00.0 | 153m | 3:16.0 | 46 | 459 | 13 | 111 |
| 17:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 123 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 13 | 119 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 135 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 144 |
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Workout Graph
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