Gail Rubel 20:00 row
3,161m
Meters
20:00.0
Time
3:09.8
Pace
167
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 114 |
December 26, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,161m | 3:09.8 | 51 | 476 | 18 | 133 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 111 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 101 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 115 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 115 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 136 |
| 6:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | 115 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 148 |
| 8:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | 123 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 147 |
| 10:00.0 | 99m | 5:03.0 | 13 | 343 | 13 | 124 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 154 |
| 12:00.0 | 87m | 5:44.8 | 9 | 329 | 11 | 125 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 154 |
| 14:00.0 | 111m | 4:30.2 | 18 | 361 | 14 | 127 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 159 |
| 16:00.0 | 78m | 6:24.6 | 6 | 321 | 13 | 126 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 158 |
| 18:00.0 | 75m | 6:40.0 | 5 | 318 | 13 | 131 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 161 |
| 20:00.0 | 87m | 5:44.8 | 9 | 329 | 12 | 130 |
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Workout Graph
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