Gail Rubel 20:00 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 116 |
December 27, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 19 | 117 |
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 23 | 108 |
| 14:00.0 | 1,250m | 2:48.0 | 74 | 554 | 20 | 119 |
| 20:00.0 | 1,076m | 2:47.2 | 75 | 557 | 16 | 124 |
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