Gail Rubel 20:00 row
3,369m
Meters
20:00.0
Time
2:58.0
Pace
164
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 116 |
December 28, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,369m | 2:58.0 | 62 | 513 | 16 | 106 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 101 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 12 | 79 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 97 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 12 | 97 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 100 |
| 6:00.0 | 154m | 3:14.8 | 47 | 462 | 12 | 102 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 104 |
| 8:00.0 | 155m | 3:13.5 | 48 | 466 | 12 | 104 |
| 9:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 113 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 11 | 106 |
| 11:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 111 |
| 12:00.0 | 145m | 3:26.8 | 40 | 436 | 13 | 104 |
| 13:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 110 |
| 14:00.0 | 151m | 3:18.6 | 45 | 453 | 12 | 106 |
| 15:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 113 |
| 16:00.0 | 166m | 3:00.7 | 59 | 504 | 13 | 112 |
| 17:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 123 |
| 18:00.0 | 149m | 3:21.3 | 43 | 447 | 11 | 110 |
| 19:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 119 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 128 |
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Workout Graph
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