Gail Rubel 20:00 row
3,531m
Meters
20:00.0
Time
2:49.9
Pace
181
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 115 |
December 31, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 20 | 114 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | 102 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 20 | 107 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 112 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 122 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 131 |
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Workout Graph
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