Gail Rubel 5:17 row
763m
Meters
5:17.0
Time
3:27.7
Pace
38
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 116 |
January 03, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 763m | 3:27.7 | 39 | 434 | 21 | 100 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 22 | 103 |
| 5:17.0 | 43m | 3:17.6 | 45 | 455 | 14 | 98 |
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