Gail Rubel 20:00 row
3,084m
Meters
20:00.0
Time
3:14.5
Pace
165
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
January 03, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084m | 3:14.5 | 48 | 463 | 19 | 113 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 49 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 59 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 |
| 4:00.0 | 98m | 5:06.1 | 12 | 341 | 14 | 90 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 131 |
| 6:00.0 | 123m | 4:03.9 | 24 | 383 | 18 | 94 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 |
| 8:00.0 | 102m | 4:54.1 | 14 | 347 | 13 | 107 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 131 |
| 10:00.0 | 90m | 5:33.3 | 9 | 332 | 12 | 111 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 145 |
| 12:00.0 | 89m | 5:37.0 | 9 | 331 | 12 | 117 |
| 13:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 127 |
| 14:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | 104 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 141 |
| 16:00.0 | 69m | 7:14.7 | 4 | 314 | 13 | 111 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 139 |
| 18:00.0 | 70m | 7:08.5 | 4 | 315 | 9 | 122 |
| 19:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 125 |
| 20:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 109 |
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Workout Graph
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