Tom McMahon 21:12 row
3,011
Meters
21:12.1
Time
3:31.2
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 112 |
December 01, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 3,011 | 3:31.2 | 37 | 427 | 149 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 25 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 24 |
| 21:12.0 | 169 | 3:33.0 | 36 | 424 | 8 | 22 |
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Workout Graph
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1st 20min 3000m