Tom McMahon 20:43 row
3,070m
Meters
20:43.3
Time
3:22.4
Pace
152
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 101 |
December 07, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 3,070m | 3:22.4 | 42 | 445 | 25 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 20:43.0 | 79m | 4:32.1 | 17 | 359 | 18 |
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heel was sore. pushed through.