Tom McMahon 20:08 row
3,059m
Meters
20:08.1
Time
3:17.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 12, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,059m | 3:17.4 | 45 | 456 | 21 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:08.0 | 14m | 4:45.7 | 15 | 351 | 7 |
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