Tom McMahon 20:09 row
3,341m
Meters
20:09.1
Time
3:00.9
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
January 13, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,341m | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 20:09.0 | 20m | 3:45.0 | 31 | 405 | 13 |
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sub3 split x2