Tom McMahon 23:07 row
3,553
Meters
23:07.5
Time
3:15.2
Pace
177
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 108 |
January 18, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 3,553 | 3:15.2 | 47 | 459 | 177 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 23:07.0 | 417 | 3:44.2 | 31 | 404 | 21 | 21 |
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Workout Graph
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