Tom McMahon 30:10 row
5,043m
Meters
30:10.5
Time
2:59.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 19, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,043m | 2:59.5 | 61 | 508 | 23 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:10.0 | 23m | 3:37.3 | 34 | 417 | 11 |
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Workout Graph
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30 M under 3:00 pace