Tom McMahon 40:46 row
7,032
Meters
40:46.5
Time
2:53.9
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
January 28, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.5 | 7,032 | 2:53.9 | 66 | 528 | 356 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 40:46.0 | 122 | 3:08.5 | 52 | 479 | 6 | 21 |
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Workout Graph
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40 min under 3/ 2:41 split