Tom McMahon 21:15 row
3,410
Meters
21:15.0
Time
3:06.9
Pace
168
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
May 27, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 3,410 | 3:06.9 | 54 | 474 | 168 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 21:15.0 | 198 | 3:09.3 | 52 | 432 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.