Tom McMahon 7:04 row
1,094m
Meters
7:04.6
Time
3:14.0
Pace
53
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 114 |
March 01, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.6 | 1,094m | 3:14.0 | 48 | 464 | 21 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 7:04.6 | 319m | 3:15.2 | 47 | 461 | 21 |
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Workout Graph
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