Tom McMahon 21:16 row
3,522m
Meters
21:16.8
Time
3:01.2
Pace
177
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 112 |
April 15, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 3,522m | 3:01.2 | 59 | 502 | 22 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 21:16.7 | 207m | 3:05.2 | 55 | 489 | 21 |
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