Tom McMahon 7000m row
7,000
Meters
39:35.1
Time
2:49.6
Pace
353
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 113 |
April 21, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.1 | 7,000 | 2:49.6 | 72 | 535 | 353 | 24 |
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 25 | 22 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 527 | 25 | 24 |
| 2:40.2 | 1,500 | 2:40.2 | 85 | 584 | 26 | 24 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 585 | 26 | 25 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 519 | 25 | 24 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 531 | 25 | 24 |
| 2:47.2 | 3,500 | 2:47.2 | 75 | 538 | 25 | 24 |
| 2:53.3 | 4,000 | 2:53.3 | 67 | 519 | 25 | 23 |
| 2:51.1 | 4,500 | 2:51.1 | 70 | 526 | 25 | 24 |
| 2:46.4 | 5,000 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:46.4 | 5,500 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:53.7 | 6,000 | 2:53.7 | 67 | 518 | 25 | 23 |
| 2:51.0 | 6,500 | 2:51.0 | 70 | 526 | 25 | 24 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 587 | 26 | 26 |
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Workout Graph
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