Tom McMahon 3000m row
3,000m
Meters
17:49.9
Time
2:58.3
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 115 |
August 06, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.9 | 3,000m | 2:58.3 | 62 | 512 | 23 |
| 3:45.0 | 600m | 3:07.5 | 53 | 482 | 22 |
| 3:27.8 | 1,200m | 2:53.1 | 67 | 531 | 24 |
| 3:33.8 | 1,800m | 2:58.1 | 62 | 512 | 23 |
| 3:30.6 | 2,400m | 2:55.5 | 65 | 522 | 24 |
| 3:32.7 | 3,000m | 2:57.2 | 63 | 516 | 23 |
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Workout Graph
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