Tom McMahon 31:52 row
5,215m
Meters
31:52.8
Time
3:03.3
Pace
261
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 116 |
August 09, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 5,215m | 3:03.3 | 57 | 495 | 22 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 31:52.7 | 257m | 3:39.2 | 33 | 414 | 19 |
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Workout Graph
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