Tom McMahon 3000m row
3,000m
Meters
17:03.7
Time
2:50.6
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 112 |
August 12, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,000m | 2:50.6 | 70 | 542 | 23 |
| 3:55.0 | 600m | 3:15.8 | 47 | 460 | 22 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 24 |
| 3:20.4 | 1,800m | 2:47.0 | 75 | 558 | 24 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 24 |
| 3:13.9 | 3,000m | 2:41.5 | 83 | 585 | 24 |
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Workout Graph
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