Tom McMahon 3000m row
3,000m
Meters
16:49.0
Time
2:48.1
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
August 15, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.0 | 3,000m | 2:48.1 | 74 | 553 | 23 |
| 3:31.1 | 600m | 2:55.9 | 64 | 521 | 23 |
| 3:20.2 | 1,200m | 2:46.8 | 75 | 559 | 24 |
| 3:20.3 | 1,800m | 2:46.9 | 75 | 559 | 24 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 23 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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