Tom McMahon 23:11 row
3,916m
Meters
23:11.5
Time
2:57.6
Pace
196
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 112 |
August 15, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 3,916m | 2:57.6 | 62 | 514 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 23:11.5 | 522m | 3:03.4 | 57 | 495 | 22 |
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