Tom McMahon 48:11 row
8,527
Meters
48:11.7
Time
2:49.5
Pace
436
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
August 19, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.7 | 8,527 | 2:49.5 | 72 | 547 | 436 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 48:11.6 | 500 | 3:11.6 | 50 | 471 | 25 | 21 |
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Workout Graph
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