Tom McMahon 3000m row
3,000m
Meters
16:19.5
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 113 |
August 20, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 3,000m | 2:43.2 | 80 | 576 | 23 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 24 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 23 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 23 |
| 3:21.0 | 2,400m | 2:47.5 | 74 | 556 | 23 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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