Tom McMahon 20:03 row
3,617m
Meters
20:03.9
Time
2:46.4
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 113 |
August 20, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 3,617m | 2:46.4 | 76 | 561 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 20:03.9 | 8m | 4:03.7 | 24 | 383 | 0 |
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