Tom McMahon 31:03 row
5,309m
Meters
31:03.3
Time
2:55.4
Pace
270
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 112 |
August 25, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 5,309m | 2:55.4 | 65 | 522 | 24 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 31:03.2 | 149m | 3:32.0 | 37 | 426 | 28 |
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Workout Graph
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