Tom McMahon 31:03 row
5,309
Meters
31:03.3
Time
2:55.4
Pace
270
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 112 |
August 25, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.3 | 5,309 | 2:55.4 | 65 | 521 | 270 | 24 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 31:03.2 | 149 | 3:32.0 | 37 | 398 | 7 | 28 |
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Workout Graph
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