Tom McMahon 7:15 row
1,109m
Meters
7:15.9
Time
3:16.5
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 111 |
August 29, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.9 | 1,109m | 3:16.5 | 46 | 458 | 27 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 7:15.8 | 341m | 3:19.1 | 44 | 452 | 32 |
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Workout Graph
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