Tom McMahon 7:15 row
1,109
Meters
7:15.9
Time
3:16.5
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 111 |
August 29, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,109 | 3:16.5 | 46 | 454 | 55 | 27 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 7:15.8 | 341 | 3:19.1 | 44 | 450 | 17 | 32 |
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Workout Graph
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