Tom McMahon 30:07 row
5,055m
Meters
30:07.4
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 112 |
September 01, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,055m | 2:58.7 | 61 | 510 | 20 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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