Tom McMahon 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 115 |
September 03, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 36 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 36 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 33 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 |
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