Tom McMahon 28:33 row
4,326m
Meters
28:33.0
Time
3:17.9
Pace
215
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 05, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.0 | 4,326m | 3:17.9 | 45 | 455 | 20 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 28:33.0 | 481m | 3:41.4 | 32 | 410 | 20 |
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Workout Graph
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