Tom McMahon 30:17 row
5,031m
Meters
30:17.5
Time
3:00.6
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 113 |
September 16, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,031m | 3:00.6 | 59 | 504 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 30:17.5 | 44m | 3:18.8 | 45 | 453 | 18 |
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