Tom McMahon 5000m row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 113 |
September 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 24 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 27 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 24 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 22 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 24 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 25 |
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Workout Graph
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