Tom McMahon 30:31 row
5,248m
Meters
30:31.5
Time
2:54.4
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 92 |
September 25, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 5,248m | 2:54.4 | 66 | 526 | 24 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 30:31.5 | 75m | 3:30.0 | 38 | 430 | 26 |
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