Tom McMahon 30:00 row
5,330m
Meters
30:00.0
Time
2:48.8
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 95 |
October 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,330m | 2:48.8 | 73 | 550 | 22 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 21 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 |
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Workout Graph
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