Tom McMahon 30:36 row
5,517
Meters
30:36.1
Time
2:46.4
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 96 |
October 26, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 5,517 | 2:46.4 | 76 | 554 | 283 | 22 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 30:36.0 | 95 | 3:09.4 | 51 | 400 | 4 | 22 |
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Workout Graph
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