Tom McMahon 30:31 row
5,225m
Meters
30:31.6
Time
2:55.2
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 96 |
November 27, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,225m | 2:55.2 | 65 | 523 | 22 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 30:31.5 | 67m | 3:55.0 | 27 | 392 | 19 |
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