Tom McMahon 20:00 row
3,653
Meters
20:00.0
Time
2:44.2
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 96 |
January 03, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,653 | 2:44.2 | 79 | 561 | 187 | 22 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 22 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 23 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 22 |
| 16:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 23 |
| 20:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 23 |
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Workout Graph
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