Chris Gaffney 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
April 15, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 22 | 131 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 113 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 126 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 132 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 138 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 148 |
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Workout Graph
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