Chris Gaffney 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 24, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 23 | 134 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 117 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 123 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 136 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 143 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 151 |
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Workout Graph
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