Chris Gaffney 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
45
Calories
135
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 192 |
May 03, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | 135 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 122 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 33 | 132 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 | 139 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 35 | 145 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 35 | 140 |
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Workout Graph
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