Chris Gaffney 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
May 30, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 24 | 131 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 112 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 119 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 133 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 142 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 152 |
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Workout Graph
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