Chris Gaffney 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
June 16, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 22 | 125 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 105 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 119 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 126 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 133 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 144 |
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Workout Graph
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