Chris Gaffney 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 107 |
July 21, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 317 | 25 | 143 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 25 | 127 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 24 | 138 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 24 | 144 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 27 | 151 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 27 | 156 |
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Workout Graph
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