Chris Gaffney 30:04 row
7,231
Meters
30:04.9
Time
2:04.8
Pace
460
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
August 05, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,231 | 2:04.8 | 180 | 919 | 24 | 138 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 24 | 128 |
| 16:00.0 | 1,941 | 2:03.6 | 185 | 937 | 25 | 142 |
| 24:00.0 | 1,966 | 2:02.0 | 192 | 962 | 25 | 140 |
| 30:04.9 | 1,475 | 2:03.6 | 185 | 936 | 25 | 144 |
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Workout Graph
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