Chris Gaffney 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 111 |
August 10, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 26 | 126 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 28 | 114 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 122 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 127 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 131 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 140 |
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Workout Graph
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